Nutritional Therapy in Atlanta, GA
At Wellspring MD, we not only offer primary care and functional medicine; we also provide our members with nutritional therapy. Nutritional therapy focuses on five foundational elements of health: a nutrient-dense diet, digestive health, blood sugar regulation, sleep quality, and stress management, to promote overall health and support the treatment of chronic disease. Dr. Ranya Bailey, a nutritional therapy practitioner, provides you with personalized support to help you make sustainable lifestyle changes. The tailored modifications she suggests are designed with your health conditions and functional medicine lab results in mind to optimize your overall health and support care for any chronic symptoms. Join Wellspring MD here in Atlanta, GA, for comprehensive care that factors in every aspect of your life and provides evidence-based, holistic solutions.
How Does Nutritional Therapy Work?
By offering our members primary care, functional medicine, and nutritional therapy, we help you transform your health. By combining an NTP certification with her background in biochemistry and molecular biology, and her careers in medicine and education, Dr. Ranya Bailey provides her clients with unique expertise and personalized, bio-individual wellness solutions. Based on your unique health profile assessed by Dr. Jason Bailey, she focuses on implementing a nutrient-dense diet, promoting digestive health, regulating blood sugar, improving sleep quality, and managing stress. These strategies are tailored to your unique health goals, medical conditions, lab results, and lifestyle in order to support healing and overall health.
Nutrient-Dense Diet
Nutritional therapy prioritizes a nutrient-dense diet. A nutrient-dense diet focuses on incorporating a wide range of whole foods that are rich in vitamins and minerals and promote overall wellness. Dr. Ranya Bailey helps our members develop a nutrient-dense diet tailored to your cooking and eating habits and preferences. We believe that the best nutrition plans are sustainable; this means that the plan you develop with Dr. Ranya Bailey will incorporate food and meals tailored to your routine, social life, budget, preferences, and cooking habits. Dr. Ranya Bailey can help you develop an initial plan and then adjust it to incorporate seasonal foods, lifestyle changes, schedule changes, or changes in your health condition. Nutritional therapy avoids food judgment; while it may be helpful for you to reduce or replace certain foods, nutritional therapy focuses on increasing your intake of whole foods, fiber, healthy fats, and protein. Depending on the results of your lab tests ordered by Dr. Jason Bailey, we tailor your diet to support chronic disease management and address vitamin and mineral deficiencies. A nutrient-dense diet can support and improve your overall health by helping you optimize your body composition, reduce inflammation, control your blood sugar, and even reverse insulin resistance.
Digestive Health
Your diet will only be effective if your body can properly break down and absorb nutrients in the food you are eating. Proper digestive function is crucial for the health and balance of every other system in your body, affecting everything from cellular health and hormone production to body composition and the risk of chronic disease. If you are careful about your diet but have not addressed your gut health, you may still experience digestive symptoms, inflammation, unexplained weight gain, or insulin resistance. A key component of digestive health is the gut microbiome, which significantly impacts energy levels, nutrient absorption, mental health, inflammation, and more, so healing your gut health is a significant investment in your overall wellness. By considering the results of your functional medicine labs assessing gut health, we can assess and improve your digestive health. We tailor your diet, prescriptions, and supplement regimen to support gut health. We recommend tailored lifestyle modifications that may include increasing water intake, adding fiber-rich foods into your diet, and adjusting how and when you eat. By helping you restore digestive health, we help you reduce uncomfortable symptoms, increase the benefits of a nutrient-dense diet, and rebalance overall health.
Blood Sugar Regulation
Healthy blood sugar regulation is crucial for short and long-term health. How your body regulates blood sugar affects your energy levels, metabolism, hormone production, mental health, and sleep. Not only does blood sugar regulation impact these areas of your health every day, but it also plays a significant role in the development of chronic diseases. If your body is not regulating your blood sugar properly, this dysregulation leads to high blood sugar, which progresses to metabolic syndrome, insulin resistance, and type 2 diabetes. It can also lead to the development of cardiovascular diseases and neurodegenerative diseases. However, blood sugar regulation can be improved by implementing a nutrition-dense diet, improving digestion, taking certain pharmaceutical-grade supplements, continuous glucose monitoring, and precise lifestyle changes personalized to your health profile. Based on your lab results and the health goals set by Dr. Jason Bailey, Dr. Ranya Bailey can help you tailor your diet and lifestyle to regulate your blood sugar and lower your risk of chronic disease. These changes are based on your lab results and scientific data; they not only support long-term health, but can improve your energy, sleep, stress levels, mental health, and appetite almost immediately.
Sleep
Many people do not realize how their sleep is impacting their health. The right amount of sleep, and the right kind of sleep, is critical for maintaining long-term health. Getting the right type and amount of sleep regularly allows your body to carry out its own natural repair and healing processes. Sleep deprivation causes more than fatigue. It affects your body’s production of hormones that regulate appetite and metabolism, which can result in increased cravings for carbs and sugary foods. It also increases your cortisol levels, slowing your metabolism and causing hormonal imbalance. Over time, it can cause adrenal fatigue and make you prone to insulin resistance. Dr. Ranya Bailey can assess your current sleep quality, recommend lifestyle modifications, help you implement nutrition changes, and support blood sugar regulation to improve your sleep. This not only improves your day-to-day routine and energy levels but also helps promote long-term health by lowering your risk of metabolic syndrome, cardiovascular disease, some cancers, and neurodegenerative diseases.
Stress Management
Stress not only takes a mental and emotional toll; it also has significant physical effects. High stress levels lead to poor sleep, high cortisol levels, imbalanced hormones, increased inflammation, dysregulated blood sugar, weight gain, insulin resistance, elevated blood pressure, immunosuppression, poor digestion, and poor gut microbiome health, all of which are serious risk factors for chronic diseases. To address your health holistically, Dr. Ranya Bailey takes the time to understand the impact stress may be having. Based on in-depth lab panels assessed by Dr. Jason Bailey, she recommends nutrition changes, lifestyle modifications, and supplements to reverse the effects of stress on your body and care for every aspect of your health.
Now Accepting Patients in Atlanta
We are now accepting a limited number of patients. Reserve your spot today!
Why Should I Try Nutritional Therapy?
- You would like to improve your overall health, including your body composition, sleep quality, stress levels, and diet, but you aren’t sure which solutions are evidence-based and best for your body.
- You crash every day between 3-5 and struggle to get through the day without a headache.
- You find yourself reaching for caffeine, sugar, or salty snacks to get you through the day, and you aren’t sure what to eat instead.
- You experience low energy, headaches, bloating, diarrhea, gas, constipation, poor sleep, or other symptoms that indicate that your diet isn’t supporting your body adequately.
- You are struggling to manage your weight, lose fat, or build muscle, and nothing is working.
- You wonder if you could eat healthier, but cutting carbs, counting calories, or “just eating more colorful food ” feels unrealistic and unsustainable.
- You want nutrition solutions that improve your overall health and long-term health without restricting your ability to cook, socialize, eat out, travel, celebrate holidays, or eat foods you enjoy.
- You are at risk of metabolic syndrome, type 2 diabetes, cardiovascular disease, or neurodegenerative disease, and would like support modifying your lifestyle to protect your long-term health.
Benefits of Nutritional Therapy
Nutritional therapy provides a wide range of benefits:
- Improved day-to-day health: Changing how and when you eat, exercise, and sleep to suit your unique health profile can dramatically improve your mood, stress levels, gut health, energy levels, and sleep within just a few days or weeks. Simple, sustainable solutions can help you get more out of each day and manage chronic symptoms.
- Improved long-term health: Poor nutrition is one of the root causes of most chronic diseases. By managing your nutrition and overall wellness, you can protect your strength, cognitive function, physical function, and mental health as you age, and reduce your risk of health complications.
- Body composition: Nutritional therapy uses nutrition and wellness to bring balance to your body. This can have many effects, including helping your body shift out of fat storage mode and enabling you to lose fat and build muscle much more easily.
- Mental health: Nutrition significantly impacts energy levels and gut health, both of which contribute to mental health conditions such as anxiety, mood swings, and depression. Improving overall health and restoring balance to the systems in your body supports the management and treatment of mental health conditions.
- Gut health: The role that gut health and the gut microbiome play in overall health cannot be overstated. By addressing gastrointestinal symptoms and restoring a healthy gut microbiome, you can improve other chronic symptoms such as skin conditions, mental health conditions, brain fog, chronic fatigue, and more.
Join Wellspring MD for Functional Medicine and Nutritional Therapy in Atlanta, GA
Our patients have the unique opportunity to access primary care, functional medicine, longevity medicine, and functional nutrition and wellness counseling in one clinic, working with one care team. Our clinical model enables Dr. Ranya Bailey to provide members with holistic support. The nutritional therapy she provides is designed to support the healthcare you receive from Dr. Jason Bailey. She will help you develop a sustainable, healthy lifestyle that can be modified based on your evolving needs. If your health changes over the years, she can assist you in adapting to new symptoms and managing your long-term wellbeing. We charge an annual membership fee in order to offer members access to concierge primary care, functional medicine, longevity medicine, and nutritional therapy in Atlanta, GA. To learn more about the comprehensive services we offer, book a discovery call today.
FAQs
How much does nutritional therapy cost?
We charge members one annual fee that covers the cost of primary care, functional medicine, longevity medicine, and nutritional therapy. Book a discovery call today to learn more about the concierge, personalized care we provide.
Is nutritional therapy covered by insurance?
Our membership fee, which includes the cost of nutritional therapy, is not covered by insurance. We may be able to bill your insurance for lab work or additional services, but we do not require our members to have insurance.
Can I pay for nutritional therapy with my HSA/FSA?
You may be able to pay our membership fee using your HSA or FSA. Our membership model and patient services agreement contract are designed to maximize your ability to have our fee covered by your HSA or FSA. We will gladly provide you with the paperwork you need to have our membership fees covered by your HSA or FSA plan, and you may be able to be reimbursed for labs and additional services by your HSA or FSA. Check with your HSA or FSA plan to determine exactly what coverage you are eligible for. We also accept HSA and FSA credit cards.
What is nutritional therapy?
Nutritional therapy is a personalized, systems-based approach to health that focuses on five key elements of wellbeing: a nutrient-dense diet, digestive health, blood sugar regulation, sleep quality, and stress management. By improving these areas of your health, nutritional therapy promotes overall health and supports the treatment of chronic disease.
Can nutritional therapy help me lose weight?
Nutritional therapy aims to improve overall health, including body composition and diet. This often results naturally in fat loss and increased muscle, metabolic improvements, and hormonal regulation, all of which may contribute to weight loss. If weight loss is one of your health goals, Dr. Ranya Bailey will customize a plan designed to support safe, sustainable weight loss.
What is a nutritional therapy practitioner?
A nutritional therapy practitioner is trained and certified by the Nutritional Therapy Association to provide holistic, evidence-based nutrition and wellness therapy.